Fermented Foods As Your New BFF
The final piece to reducing your inflammation could very well be because your micro biome is off. You know you've heard it on all the commercials, responses like diarrhea, bloating, gas pain, heartburn, or acid reflux.
One of the keys to fighting this inflammation of the digestive tract is to treat it with gut-healing foods.
The following fermented foods are loaded with probiotics that can help increase the healthy bacteria in the belly.
Kefir, Tempeh, Olives, Pickles, Miso, Kombucha, Sauerkraut and Kimchi.
If you're new to fermented foods an easy one is Kefir. Try it for breakfast in a smoothie or with some granola.